Get Yourselves. Together.
“It has been an opportunity to connect with others and explore my feelings and moods in a safe environment.” Adewale
“Reflecting on how much my childhood is effecting my present life.” Daniel
“The group dynamic has allowed me to discover a lot about myself in a short space of time.” Leo
“Learning from others and finding common experiences made me feel less isolated.” Pete
“I can better appreciate the great variety of what being a man means.” Antonio
“Meeting a diverse group of men of different ages and life experiences wanting to join together and share.” Sven
“Being in a safe space. Hearing others’ stories. Good leadership.” Brendan
“Listening to other people’s personal circumstances helped me get a different perspective on my own.” Charlie
10 men meet at the same time every week for 90 minutes.
Facilitated by professional psychotherapists, Men Connect is a reflective space for men to explore identity, relationships and life with honesty.
Men often avoid talking about their inner lives because it’s seen as a weakness. Yet understanding yourself is a form of strength. This group isn’t about “fixing problems”, it’s about gaining clarity and connecting in ways that help us thrive.
Through discussion and contemplation, we help men navigate the challenges of responsibility and change.
Upcoming Groups
The £40 payment secures your place in your first session. This group is designed as an ongoing, weekly process rather than a one-off workshop. By signing up, you are committing to take part in the group over time. Sessions are £40 each and are invoiced monthly in arrears.
This structure supports continuity and depth within the group.
A guided men’s group where participants can explore life, relationships and change with honesty and reflection. Through conversation and shared exercises, men notice patterns, connect with themselves and others, and build clarity and purpose. Open to any man navigating life transitions.
Saturdays 1:30pm
This is an 8-session programme offered at a reduced cost, with a £25 contribution covering the full course. Signing up secures your place across all sessions. Delivered in partnership with The Deborah Ubee Trust, this low-cost group is supported to make reflective spaces more accessible to a wider community.
A guided group where participants can explore life, relationships, and personal experiences in a supportive space. Through conversation and shared reflection, individuals can notice patterns, connect with themselves and others, and build greater clarity.
PLEASE JOIN THE WAITING LIST FOR DETAILS OF THE NEXT GROUP
Join the Community
Not ready to jump into a group yet? Submit your details to stay in touch. We’ll let you know first when we launch new groups, locations, or events
Email us
Have a specific question or just want to reach out privately? Drop us a message here and we'll get back to you within 48 hours.
Info@menconnect.co.uk
Lets Talk
We don't bite. Use the calendar below to grab 15 minutes with Nicholas or Joseph to chat about how our groups work and what you're looking for.
What happens when familiar dynamics are left at the door; when no one needs to be the hero, the critic, or the rescuer?
Much is being said about men and masculinity. Often it’s framed as a problem to be solved, something broken or dangerous that needs correcting. But another way of understanding this moment is quieter, and perhaps more generous: masculinity finding itself again, confronted with new freedoms, new expectations, and the uncertainty that comes with both.
Søren Kierkegaard described anxiety as “the dizziness of freedom”, the feeling that arises when possibility opens and responsibility follows. Many men experience that dizziness not because masculinity has failed, but because old maps no longer work and new ones haven’t yet been drawn. The struggle is often carried alone and unspoken. As Jonathan Haidt notes, people don’t get depressed when they face threats collectively; they struggle when they feel isolated, lonely, or useless.
For years, we facilitated informal men’s drop-in groups in pubs across South East London. Men came and went. Conversations sparked, hesitated, drifted. Something important was happening, but without continuity, it rarely had the time or containment to deepen.
Men Connect grew out of that experience: a way of bringing the depth of psychodynamic group work into an accessible, community setting.
Currently running in Greenwich, in partnership with The Deborah Ubee Trust, the group brings together men who arrive uncertain, often guarded. Here, uncomfortable thoughts and feelings are not pushed away, fixed, or mastered. In that allowing, something becomes more bearable, something that can be thought about rather than escaped.
What emerges is not an answer, but an orientation: a clarity negotiated with oneself and with others, rather than in isolation. From there, a way of being in the world begins to take shape.
If men are constantly told what to be, where do they find space to just be?
That’s what we’re exploring.
Our Founders
Nicholas Owens
Psychodynamic PsychotherapistI practise relational psychodynamic psychotherapy, exploring patterns in thoughts, feelings and relationships, and the unconscious processes that underpin them, supporting deeper self-awareness, insight and meaningful change.
Joseph Madden
Psychotherapist based in Peckham, Hackney & Bloomsbury. I work collaboratively with adults navigating career stress, relationship challenges, life transitions, and inherited family patterns, helping them gain clarity, fulfilment and energy
Psychodynamic PsychotherapistIf you'd like to see if we're a good fit for you, book a 15-minute chat with us here
City Hall
Men Connect was recently recognised at London City Hall during Mayor’s Question Time, where Len Duvall, Chair of the London Assembly, cited the initiative as an example of impactful work supporting men’s mental health. During an exchange with Mayor Sadiq Khan, Men Connect was highlighted for its role in creating spaces where men can connect, reflect, and support one another.
Ahead of this, founding member Nicholas Owens met with Len Duvall to discuss his research and experience working with men’s groups. He also met with the Mayor to discuss the systemic and cultural factors driving the men’s mental health crisis, including the disproportionately high rates of suicide among men.
This recognition reflects a growing awareness of the importance of spaces that foster open conversation, meaningful connection, and positive mental wellbeing for men across our communities.
Frequently Asked Questions
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Men Connect is a welcoming space where men can come together to talk, share, and support each other. Our sessions focus on connection, reflection, and personal growth, helping men thrive in their everyday lives.
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Any man over 18 is welcome.
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Not at all. While we provide support for mental wellbeing, Men Connect is for every man who wants to connect, reflect, and grow. You don’t need a diagnosis or special experience, just a willingness to engage.
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We work alongside a network of community partners and health initiatives, but Men Connect is an independent, community-led organisation focused on supporting men directly.
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Joining is easy. You can sign up through our website to a particular group or contact us directly to join our waiting list. Once you’re on board, we’ll let you know about upcoming sessions and events.
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Sessions usually involve a mix of casual conversation, guided discussion topics, and reflective exercises. Each meeting is relaxed, confidential, and designed to create meaningful connection.
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Yes. Everything shared in Men Connect stays within the group, creating a safe space for honest conversation without judgement.
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That’s completely fine. You can participate at your own pace — listening is just as valuable as speaking.
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You’ll find peer support, practical advice, and guided reflection. Our sessions are designed to help men feel heard, understood, and more confident in managing life’s challenges.
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While we provide peer support, we are not a crisis service. If someone needs urgent help, we guide them to professional mental health resources and local services.
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Men often say they feel less isolated, more connected, and better able to manage stress. Many also find that Men Connect helps improve confidence, communication, and overall wellbeing.
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Yes! Our sessions are designed to support all aspects of life — from managing pressure at work to nurturing friendships, family, and self-care.
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Sessions are held at various community venues and therapy practices, have a look at the groups that are currently open for more information.
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We run sessions weekly for 90 mins or 2 hours for larger groups
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Men Connect is led by qualified and experienced psychodynamic psychotherapists with a special interest in men’s issues.